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Graduate Contributions

The MBCT Body Scan
Katherine Tong

The MBCT body scan
Seldom happens as I plan
In a span of thirty-eight
I scan for only maybe eight

With Helen’s voice a mindful gift
In and out of sleep I drift
Despite efforts to stay alert
A force on me sleep does exert

For it might be the first time that day
My worries finally dropped away
All my thoughts now put aside
As I lay down and close my eyes

Although there are ten toes on me
I rarely notice more than three
I want to solve this mystery
Of what’s beyond the periphery

That’s why it’s in my self-care plan
The MBCT body scan

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We are aligned with the Principles and Standards in Training Teachers to deliver Mindfulness-Based Stress Reduction developed by
the Center for Mindfulness in Medicine, Health and Society, University of Massachusetts Medical School, USA.
我們認同美國麻省大學醫學院靜觀中心培訓教師的原則和標準。


May you be well and happy! 祝您健康快樂!