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About Mindfulness

“Mindfulness is the awareness that arises from paying attention
on purpose, in the present moment
non-judgmentally
in the service of
self-understanding, wisdom, and compassion.”

~ Jon Kabat-Zinn ~

“Attending continuously to a chosen object,
without forgetfulness or distraction.”

~ B. Alan Wallace ~

 

nature-mindfulnessMindfulness can be described as being completely awake and present, fully and deliberately alive, moment by moment to what is happening within us and around us. Mindfulness meditation helps us to wake up and stop living in automatic pilot mode. It frees us from the compulsive, re-active patterns of our minds, and allows us to stay calm and make sane choices. To be mindful is to live simply and directly with what is.

Although the philosophy and techniques of mindfulness originate in Buddhism, its essence is about the wisdom of living. It involves a systematic process of training to increase self-awareness and understanding. After decades of academic research and clinical development, mindfulness training is now an important area of scientific study, psychotherapy and health enhancement.

Upcoming Courses

Have a Question?

For enquiries about English courses, please send an email to englishcontact@mindfulness.hk

如需聯絡我們,請電郵
chinesecontact@mindfulness.hk

Copyright © 2023 Mindfulness Hong Kong


We are aligned with the Principles and Standards in Training Teachers to deliver Mindfulness-Based Stress Reduction developed by
the Center for Mindfulness in Medicine, Health and Society, University of Massachusetts Medical School, USA.
我們認同美國麻省大學醫學院靜觀中心培訓教師的原則和標準。


May you be well and happy! 祝您健康快樂!