Editor's Choice
靜觀萬物 安住紅塵學習放下 靜觀自我
五月躲陽，烏溪沙一行禪師禪修營中識了邦。出營後，他續每天禪修，靜坐時每浮起「安住紅塵」四字。他對我说：「你是臨床心理學家，又主持「靜觀減壓課程」，接觸不少在紅塵中需要助的人，你可否為明報寫寫這個題目？」感於邦的熱誠，我遂答允試試。不料提起筆來，過去十多年的片段，一個個親切的臉孔，一把把真擎的聲音，從心中自然走到筆尖，流寫纸上。每一字每一句都融匯著溫暖和感恩——感謝邦，給我這個機會，讓昔日甘露又再滋潤心田。
馬淑華博士講座錄：主題「靜觀當下，安樂自在」
現代科技不進步，但人類生活並未因此減少痛苦。相反，生活越急速，心理問題好像越多，有什磨方法，能助人們面對今天各種各樣的生活壓力？ 上月《溫暖人間》辦的「靜觀當下，安樂自在」講座，心理學家馬淑華藉着靜觀教導減壓良方，講座中她多次帶領參加者習靜觀。本期開始我們錄是次的講座内容，提醒大家，在繁忙生活中也可以習靜觀來面對。
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What is Mindfulness?
Mindfulness is a gentle way of coming home to yourself. At its heart, mindfulness is about paying attention to your present-moment experience, just as it is, ...
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“My mind is too busy, I can’t meditate”
There are many misconceptions about mindfulness and one of the most common ones is that we are expected to empty our minds from thoughts. Based ...
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From Autopilot to Awareness
Much of life is lived on autopilot. We move through our days responding to demands, habits, and expectations, often without real awareness of what is ...
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