Mindfulness practice helps to improve the quality of life and cope with daily stress. It includes various techniques such as meditation and concentration exercises that help develop attention and calmness. An important part of the practice is the ability to stay in the present moment, which helps you better understand your emotions and behavior. This is especially helpful for people who experience increased anxiety or stress at work.
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Mindfulness teaches you not to be distracted by external stimuli, be it work or entertainment, but to focus on your sensations and current state. This helps to achieve harmony and enjoy every moment of life without going to extremes.