安定心神轉化擔憂 (20分鐘)

“Dealing with worries (20 min)”.

Upcoming Courses

Have a Question?

For enquiries about English courses, please send an email to englishcontact@mindfulness.hk

如需聯絡我們，請電郵
chinesecontact@mindfulness.hk

We are aligned with the Principles and Standards in Training Teachers to deliver Mindfulness-Based Stress Reduction developed by
the Center for Mindfulness in Medicine, Health and Society, University of Massachusetts Medical School, USA.
我們認同美國麻省大學醫學院靜觀中心培訓教師的原則和標準。

May you be well and happy! 祝您健康快樂!