Date/Time
Date(s) - 14/10/2025 - 02/12/2025
7:00 下午 - 9:00 下午
Categories
Mindfulness-based Cognitive Therapy for Life (MBCT-L) offers the possibility of flourishing and growth as well as working with distress and difficulty in life. In this eight sessions course, we are recognising that we can cultivate flowers or weeds simply by how we use our attention. It’s not just mindfulness for difficulties but mindfulness for life.
Mindfulness for Life is an in-depth programme created by the Oxford Mindfulness Foundation for anyone looking to change the way they relate to their life through a combination of mindfulness practices and cognitive-behavioural techniques.
[Course Schedule]
Certificate of Completion – Awarded to participants who attend all 8 sessions and the full-day retreat.
October 14th, 21st, 28th; November 4th, 11st, 18th, 25th; December 2nd 2025. Tuesday from 7:30 PM to 9:30 PM (Online Zoom).
Retreat day on November 23rd, 2025, provides online and on-site two modes.
Language: English
[Instructor] – Grace Hau Yik-Ting
Grace Hau, founder of Tingtanmei and an Oxford Mindfulness Centre-certified mindfulness instructor, has traveled the world and discovered that deep human connection is at the heart of true beauty.
She is dedicated to promoting the philosophy of simple and mindful living, helping individuals nurture their inner selves and achieve self-healing. Over the years, she has provided mindfulness training for corporations, schools, and social welfare organizations, receiving widespread acclaim.
With a commitment to personal practice and self-awareness, Grace embraces the beauty of the present moment and inspires others with her compassionate and resilient approach to life.