{"id":331,"date":"2025-11-25T07:49:11","date_gmt":"2025-11-25T07:49:11","guid":{"rendered":"https:\/\/mindfulness.hk\/about\/"},"modified":"2026-03-30T05:45:22","modified_gmt":"2026-03-30T05:45:22","slug":"about","status":"publish","type":"page","link":"https:\/\/mindfulness.hk\/zh\/about\/","title":{"rendered":"\u7d20\u9858"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"331\" class=\"elementor elementor-331\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b935b e-flex e-con-boxed e-con e-parent\" data-id=\"a1b935b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6865758 e-con-full e-flex e-con e-child\" data-id=\"6865758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f52f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63f52f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e236f elementor-widget elementor-widget-heading\" data-id=\"76e236f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u7d20\u9858<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9d5495 e-flex e-con-boxed e-con e-parent\" data-id=\"a9d5495\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c170422 e-con-full e-flex e-con e-child\" data-id=\"c170422\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c095ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c095ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f46fe elementor-widget elementor-widget-text-editor\" data-id=\"b1f46fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u6211\u5011\u662f\u4e00\u7fa4\u5728\u9999\u6e2f\u6559\u6388\u975c\u89c0\u7684\u5c0e\u5e2b\uff0c\u4f86\u81ea\u4e0d\u540c\u7684\u5c08\u696d\u80cc\u666f\uff0c\u9664\u4e86\u5c08\u696d\u8a13\u7df4\u548c\u975c\u4fee\u7d93\u9a57\u5916\uff0c\u90fd\u66fe\u63a5\u53d7\u4e0d\u540c\u7a0b\u5ea6\u7684\u300c\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b\u300d (MBSR) \u3001\u300c\u975c\u89c0\u8a8d\u77e5\u8ab2\u7a0b\u300d\uff08MBCT-D\uff09\u6216\u300c\u751f\u6d3b\u4e2d\u7684\u9759\u89c0\u8ab2\u7a0b\u300d\uff08MBCT-L\uff09\u7684\u5c0e\u5e2b\u8a13\u7df4\u3002 \u6211\u5011\u63d0\u4f9b\u6b64\u7db2\u7ad9\uff0c\u5e0c\u671b\u8b93\u5927\u5bb6\u80fd\u66f4\u5bb9\u6613\u627e\u5230\u9999\u6e2f\u975c\u89c0\u8ab2\u7a0b\u7684\u8cc7\u8a0a\u3002\u500b\u5225\u5c0e\u5e2b\u7684\u8a13\u7df4\u6c34\u5e73,\u8acb\u53c3\u8003\u5176\u8ab2\u7a0b\u55ae\u5f35\u3002\u672c\u7db2\u7ad9\u4e0d\u8ca0\u8cac\u5be9\u6838\u5c0e\u5e2b\u7684\u55ae\u5f35\u5167\u5bb9\u3002\u5982\u5c0d\u5c0e\u5e2b\u8cc7\u6b77\u6709\u7591\u554f, \u8acb\u76f4\u63a5\u5411\u8a72\u5c0e\u5e2b\u67e5\u8a62\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6211\u5011\u5728\u4e0d\u540c\u7684\u6a5f\u69cb\u5de5\u4f5c\uff0c\u53ef\u662f\u61f7\u8457\u5171\u540c\u7684\u7d20\u9858\uff1a\u5e0c\u671b\u7528\u5fc3\u4fee\u7fd2\u975c\u89c0\uff0c\u4e92\u6301\u4e92\u52c9\uff0c\u57f9\u990a\u667a\u6167\u6148\u611b\uff0c\u4e26\u70ba\u6211\u5011\u6709\u5e78\u670d\u52d9\u7684\u670b\u53cb\u4ecb\u7d39\u975c\u89c0\u8a13\u7df4\uff0c\u9f4a\u4eab\u8c50\u76db\u5feb\u6a02\u7684\u751f\u6d3b\u3002<\/span><\/p><p>\u00a0<\/p><p data-start=\"574\" data-end=\"738\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda2646 elementor-widget elementor-widget-text-editor\" data-id=\"fda2646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u6307\u5f15<\/b><\/p><p><span style=\"font-weight: 400;\">\u70ba\u78ba\u4fdd\u6559\u5b78\u7684\u6df1\u5ea6\u8207\u5b89\u5168\u6027\uff0c\u6211\u5011\u7684\u6210\u54e1\u540c\u610f\u9075\u5faa\u5e03\u6717\u5927\u5b78\u975c\u89c0\u4e2d\u5fc3\u3001\u725b\u6d25\u975c\u89c0\u57fa\u91d1\u6703\u53ca\u82f1\u570b\u975c\u89c0\u6559\u5b78\u5354\u6703 (the British Association for Mindfulness-based Approaches, BAMBA) \u7684\u826f\u597d\u5c08\u696d\u5be6\u8e10\u6307\u5f15\u3002\u9019\u4e9b\u6307\u5f15\u65e8\u5728\u57f9\u990a\u5168\u7403\u6559\u6388\u975c\u89c0\u8ab2\u7a0b\u8005\u7684\u5c08\u696d\u80fd\u529b\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bamba.org.uk\/good-practice- guidelines\/\" data-wplink-url-error=\"true\"><span style=\"font-weight: 400;\">BAMBA \u2014\u2014 \u975c\u89c0\u8ab2\u7a0b\u6559\u5b78\u6e96\u5247<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.brown.edu\/public-health\/mindfulness\/ideas\/good-practice-guidelines-teaching-mbsr\"><span style=\"font-weight: 400;\">\u7f8e\u570b\u5e03\u6717\u5927\u5b78\u975c\u89c0\u4e2d\u5fc3<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vision We are a group of diverse professionals teaching mindfulness in Hong Kong. Coming from different professional backgrounds, we are drawn together by our interest and practice in mindfulness training and our aspiration to share its benefits with the people we serve. All of us have teacher training in Mindfulness-based Stress Reduction (MBSR) or Mindfulness-based [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-331","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":98,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/331\/revisions"}],"predecessor-version":[{"id":3007,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/331\/revisions\/3007"}],"wp:attachment":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/media?parent=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}