{"id":327,"date":"2025-11-25T07:49:11","date_gmt":"2025-11-25T07:49:11","guid":{"rendered":"https:\/\/mindfulness.hk\/services\/"},"modified":"2026-04-13T08:53:21","modified_gmt":"2026-04-13T08:53:21","slug":"services","status":"publish","type":"page","link":"https:\/\/mindfulness.hk\/zh\/services\/","title":{"rendered":"\u8ab2\u7a0b\u8cc7\u8a0a"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"327\" class=\"elementor elementor-327\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fee043 e-flex e-con-boxed e-con e-parent\" data-id=\"6fee043\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a258fa0 e-con-full e-flex e-con e-child\" data-id=\"a258fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dce4fa2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dce4fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2eb84 elementor-widget elementor-widget-heading\" data-id=\"5a2eb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u8ab2\u7a0b\u8cc7\u8a0a<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5659660 e-flex e-con-boxed e-con e-parent\" data-id=\"5659660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39cd3e9 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"39cd3e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u975c\u89c0\u662f\u6709\u610f\u5730\u4e0d\u52a0\u6279\u5224\u5730\u7559\u610f\u7576\u4e0b\u6b64\u523b\u800c\u5347\u8d77\u7684\u89ba\u5bdf\uff0c <br>\u85c9\u4ee5\u8a8d\u8b58\u81ea\u5df1\uff0c\u57f9\u990a\u667a\u6167\u548c\u6148\u60b2\u3002 <br><br>--\u5361\u5df4\u91d1\uff0c\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b\u5275\u8fa6\u4eba\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4768550 e-flex e-con-boxed e-con e-parent\" data-id=\"4768550\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b545d19 e-con-full e-flex e-con e-child\" data-id=\"b545d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ceafcd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ceafcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd20c2 elementor-widget elementor-widget-heading\" data-id=\"3cd20c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u975c\u89c0\u5165\u9580\u8ab2\u7a0b(IM)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9fc0a elementor-widget elementor-widget-heading\" data-id=\"2f9fc0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-\u521d\u968e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20eb51f e-con-full e-flex e-con e-child\" data-id=\"20eb51f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1d05f elementor-widget elementor-widget-spacer\" data-id=\"3c1d05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6938b57 elementor-widget elementor-widget-heading\" data-id=\"6938b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- 3\u5802\u6bcf\u9031\u8ab2\u5802\uff08\u6bcf\u58021\u5c0f\u6642) \u8ab2\u7a0b\u7e3d\u6642\u6578\uff1a3\u5c0f\u6642 <br><br>\n- \u9069\u5408\u7d44\u7fa4\uff1a \u975c\u89c0\u65b0\u624b\u6216\u5c0d\u975c\u89c0\u6709\u521d\u6b65\u4e86\u89e3\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b856618 elementor-widget elementor-widget-text-editor\" data-id=\"b856618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5c08\u70ba\u975c\u89c0\u65b0\u624b\u6216\u5c0d\u975c\u89c0\u6709\u521d\u6b65\u4e86\u89e3\u7684\u4eba\u58eb\u8a2d\u8a08\u3002\u9019\u9580\u4e09\u9031\u8ab2\u7a0b\u63d0\u4f9b\u975c\u89c0\u7df4\u7fd2\u8207\u7406\u8ad6\u7684\u7cbe\u8981\u6982\u89bd\u3002\u8ab2\u7a0b\u570d\u7e5e\u4e09\u500b\u6838\u5fc3\u4e3b\u984c\u5c55\u958b\uff0c\u5faa\u5e8f\u6f38\u9032\u3002\u5167\u5bb9\u7d50\u5408\u77e5\u8b58\u8b1b\u89e3\u3001\u9ad4\u9a57\u5f0f\u7df4\u7fd2\u3001\u65e5\u5e38\u61c9\u7528\u5617\u8a66\u53ca\u5c0f\u7d44\u8a0e\u8ad6\uff0c\u4e26\u9f13\u52f5\u5b78\u54e1\u65bc\u8ab2\u5f8c\u9032\u884c\u300c\u5bb6\u5ead\u7df4\u7fd2\u300d\uff0c\u5c07\u975c\u89c0\u878d\u5165\u751f\u6d3b\u3002<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a299437 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a299437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7afdc9 e-flex e-con-boxed e-con e-parent\" data-id=\"c7afdc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc2592a e-con-full e-flex e-con e-child\" data-id=\"dc2592a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9650db2 elementor-widget elementor-widget-heading\" data-id=\"9650db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5728\u7d1b\u4e82\u4e16\u754c\u5c0b\u56de\u5e73\u5b89(FPFW)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e1107 elementor-widget elementor-widget-heading\" data-id=\"36e1107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-\u521d\u968e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5882be2 e-con-full e-flex e-con e-child\" data-id=\"5882be2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb3653 elementor-widget elementor-widget-spacer\" data-id=\"fbb3653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1951249 elementor-widget elementor-widget-heading\" data-id=\"1951249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- \u6bcf\u9031 8 \u7bc0\u8ab2\u7a0b\uff08\u6bcf\u58021.5\u5c0f\u6642\uff09<br><br>\n- \u8ab2\u7a0b\u7e3d\u6642\u6578\uff1a12\u5c0f\u6642<br><br>\n-\u9069\u5408\u5c0d\u8c61\uff1a\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u5c0b\u6c42\u5e73\u975c\u8207\u5b89\u8a73\u7684\u6210\u4eba\u3002.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2622646 elementor-widget elementor-widget-text-editor\" data-id=\"2622646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u6b64\u8ab2\u7a0b\u57fa\u65bc\u5275\u8fa6\u4eba\u99ac\u514b\u00b7\u5a01\u5ec9\u65af\u8207\u4e39\u5c3c\u00b7\u6f58\u66fc\u7684\u66a2\u92b7\u66f8\u300a\u5728\u7d1b\u64fe\u4e16\u754c\u4e2d\u5c0b\u5f97\u5e73\u975c\u300b\u3002\u7121\u8ad6\u662f\u521d\u5b78\u8005\u6216\u5df2\u6709\u61c9\u7528\u7a0b\u5f0f\u5b78\u7fd2\u7d93\u9a57\uff0c\u672c\u8ab2\u7a0b\u63d0\u4f9b\u4e00\u500b\u7531\u53d7\u8a13\u6559\u5e2b\u5e36\u9818\u7684\u7d50\u69cb\u5316\u5be6\u7528\u5165\u9580\u3002\u70ba\u671f\u516b\u9031\u7684\u8ab2\u7a0b\u4e3b\u984c\u5305\u62ec\uff1a\u89ba\u9192\u65bc\u7576\u4e0b\u751f\u6d3b\u3001\u6536\u651d\u6e19\u6563\u7684\u5fc3\u667a\u3001\u8207\u5ff5\u982d\u548c\u6182\u616e\u5efa\u7acb\u65b0\u95dc\u4fc2\u3001\u7df4\u7fd2\u4ec1\u6148\uff0c\u4ee5\u53ca\u63a2\u7d22\u6ecb\u990a\u6211\u5011\u7684\u4e8b\u7269\u3002\u8ab2\u9593\u4ea6\u6703\u8a2d\u5b9a\u7df4\u7fd2\u4ee5\u978f\u56fa\u5b78\u7fd2\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-145d5e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"145d5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b129c82 e-flex e-con-boxed e-con e-parent\" data-id=\"b129c82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b0cd1d2 e-con-full e-flex e-con e-child\" data-id=\"b0cd1d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c375f7b elementor-widget elementor-widget-heading\" data-id=\"c375f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b (MBSR) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541508c elementor-widget elementor-widget-heading\" data-id=\"541508c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-\u4e2d\u968e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6427ea1 e-con-full e-flex e-con e-child\" data-id=\"6427ea1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca1d01 elementor-widget elementor-widget-spacer\" data-id=\"5ca1d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb974c elementor-widget elementor-widget-heading\" data-id=\"4cb974c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- 8\u5802\u6bcf\u9031\u8ab2\u5802\uff08\u6bcf\u5802*2.5*\u5c0f\u6642\uff09\u53ca1\u500b\u6574\u65e5\u8ab2\uff08*7.5*\u5c0f\u6642\uff09<br><br>\n- \u8ab2\u7a0b\u7e3d\u6642\u6578\uff1a27.5\u5c0f\u6642<br><br>\n- \u9069\u5408\u7d44\u7fa4\uff1a \u5e0c\u671b\u6709\u6548\u61c9\u5c0d\u58d3\u529b\u3001\u7126\u616e\u3001\u75db\u75c7\u53ca\u751f\u6d3b\u6311\u6230\u7684\u4eba\u58eb<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cb4fa elementor-widget elementor-widget-text-editor\" data-id=\"d2cb4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u6b64\u70ba\u7531\u7f8e\u570b\u9ebb\u7701\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u975c\u89c0\u4e2d\u5fc3\u7684\u55ac\u00b7\u5361\u5df4\u91d1\u535a\u58eb\u6240\u5275\u7acb\u3001\u4eab\u8b7d\u570b\u969b\u76848\u9031\u975c\u89c0\u8ab2\u7a0b\u3002\u672c\u8ab2\u7a0b\u6709\u52a9\u4fc3\u9032\u8eab\u5fc3\u5b89\u7a69\u53ca\u5b78\u7fd2\u5be6\u7528\u7684\u58d3\u529b\u7ba1\u7406\u65b9\u6cd5\u3002\u8d85\u904e40\u5e74\u7684\u91ab\u5b78\u5be6\u8b49\u986f\u793a\uff0c\u672c\u8ab2\u7a0b\u6709\u6548\u6e1b\u4f4e\u58d3\u529b\u53ca\u5404\u7a2e\u75c5\u5fb5\uff0c\u4ea6\u6709\u52a9\u6539\u5584\u7761\u7720\u548c\u9577\u671f\u75db\u75c7\uff0c\u63d0\u5347\u514d\u75ab\u529b\u548c\u5feb\u6a02\u6c34\u5e73\u7b49\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5e585 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f5e585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-550f075 e-flex e-con-boxed e-con e-parent\" data-id=\"550f075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2266618 e-con-full e-flex e-con e-child\" data-id=\"2266618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b9957 elementor-widget elementor-widget-heading\" data-id=\"a3b9957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u975c\u89c0\u8a8d\u77e5\u6cbb\u7642\u8ab2\u7a0b (MBCT-D)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab84f65 elementor-widget elementor-widget-heading\" data-id=\"ab84f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-\u4e2d\u968e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc5120 e-con-full e-flex e-con e-child\" data-id=\"9dc5120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2602f8b elementor-widget elementor-widget-spacer\" data-id=\"2602f8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe8a2c elementor-widget elementor-widget-heading\" data-id=\"bfe8a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- 8\u5802\u6bcf\u9031\u8ab2\u5802\uff08\u9996\u58022.5\u5c0f\u6642\uff0c\u5176\u99187\u5802\u54042.25\u5c0f\u6642\uff09\u53ca1\u5929\u9000\u4fee\u65e5\uff086\u5c0f\u6642\uff09<br><br>\n- \u8ab2\u7a0b\u7e3d\u6642\u6578\uff1a\u7d0424.25\u5c0f\u6642<br><br>\n\u9069\u5408\u7d44\u7fa4\uff1a \u6b63\u53d7\u6291\u9b31\u56f0\u64fe\u6216\u66fe\u6709\u6291\u9b31\u7d93\u6b77\u7684\u4eba\u58eb\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ae29b elementor-widget elementor-widget-text-editor\" data-id=\"21ae29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u9019\u662f\u4e00\u500b\u70ba\u671f\u516b\u9031\u7684\u5718\u9ad4\u8ab2\u7a0b\uff0c\u53d7\u82f1\u570b\u570b\u5bb6\u5065\u5eb7\u6307\u5357\u63a8\u85a6\uff0c\u9069\u7528\u65bc\u6b63\u53d7\u6291\u9b31\u56f0\u64fe\u6216\u66fe\u6709\u6291\u9b31\u7d93\u6b77\u7684\u4eba\u58eb\u3002\u6bcf\u9031\u8ab2\u7a0b\u7d50\u5408\u975c\u89c0\u4fee\u7fd2\u8207\u8a8d\u77e5\u6cbb\u7642\u7df4\u7fd2\uff0c\u5e6b\u52a9\u5b78\u54e1\u66f4\u4e86\u89e3\u81ea\u8eab\u7684\u5fc3\u667a\u8207\u8eab\u9ad4\uff0c\u4e26\u958b\u59cb\u5316\u89e3\u4e00\u4e9b\u7121\u76ca\u7684\u601d\u7dad\u7fd2\u6163\uff0c\u5982\u53cd\u82bb\u601d\u7dad\u3001\u64d4\u6182\u8207\u81ea\u6211\u6279\u5224\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aac306 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0aac306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a26618b e-flex e-con-boxed e-con e-parent\" data-id=\"a26618b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff5a213 e-con-full e-flex e-con e-child\" data-id=\"ff5a213\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2d221 elementor-widget elementor-widget-heading\" data-id=\"8c2d221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u751f\u6d3b\u4e2d\u7684\u975c\u89c0\u8ab2\u7a0b <br>(MBCT-L)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdb223 elementor-widget elementor-widget-heading\" data-id=\"3fdb223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-\u4e2d\u968e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de84705 e-con-full e-flex e-con e-child\" data-id=\"de84705\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8814d92 elementor-widget elementor-widget-spacer\" data-id=\"8814d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994afdc elementor-widget elementor-widget-heading\" data-id=\"994afdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- 8\u5802\u6bcf\u9031\u8ab2\u5802\uff08\u9996\u58022.5\u5c0f\u6642\uff0c\u5176\u99187\u5802\u54042.25\u5c0f\u6642\uff09\u53ca1\u5929\u9000\u4fee\u65e5\uff086\u5c0f\u6642\uff09<br><br>\n- \u8ab2\u7a0b\u7e3d\u6642\u6578\uff1a\u7d0424.25\u5c0f\u6642<br><br>\n- \u9069\u5408\u7d44\u7fa4\uff1a \u5e0c\u671b\u6d3b\u5f97\u66f4\u5145\u5be6\u548c\u8c50\u76db\u7684\u6210\u4eba\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb38f2 elementor-widget elementor-widget-text-editor\" data-id=\"adb38f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u672c\u8ab2\u7a0b\uff08\u4ea6\u7a31MBCT-L\uff09\u878d\u5408\u975c\u89c0\u53e4\u8001\u667a\u6167\u8207\u8a8d\u77e5\u884c\u70ba\u6280\u5de7\uff0c\u65e8\u5728\u5e6b\u52a9\u5b78\u54e1\u5c07\u975c\u89c0\u6df1\u5ea6\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u3002\u9019\u662f\u4e00\u500b\u6ce8\u91cd\u6280\u80fd\u57f9\u990a\u7684\u6df1\u5165\u8ab2\u7a0b\uff0c\u65e8\u5728\u4fc3\u6210\u6301\u4e45\u3001\u7a4d\u6975\u7684\u6539\u8b8a\u3002\u5b83\u63d0\u4f9b\u65b9\u6cd5\u4ee5\u61c9\u5c0d\u6311\u6230\uff08\u5305\u62ec\u5f15\u767c\u75db\u82e6\u7684\u91cd\u8907\u6027\u601d\u7dad\u8207\u884c\u70ba\u6a21\u5f0f\uff09\uff0c\u4e26\u5e6b\u52a9\u5b78\u54e1\u54c1\u5473\u751f\u6d3b\u3001\u84ec\u52c3\u767c\u5c55\u3002\u8ab2\u7a0b\u5305\u542b\u4e00\u5929\u9000\u4fee\u65e5\u6df1\u5316\u5b78\u7fd2\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c094a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c094a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2f3a86 e-flex e-con-boxed e-con e-parent\" data-id=\"b2f3a86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fe85ac e-con-full e-flex e-con e-child\" data-id=\"8fe85ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e5fe5 elementor-widget elementor-widget-heading\" data-id=\"a1e5fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u66f4\u6df1\u7684\u975c\u89c0\uff1a\u611f\u53d7\u8abf\u5b50(DM)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33291a elementor-widget elementor-widget-heading\" data-id=\"d33291a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">- \u9032\u968e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1c054c e-con-full e-flex e-con e-child\" data-id=\"c1c054c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d53df6a elementor-widget elementor-widget-spacer\" data-id=\"d53df6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a89ef0 elementor-widget elementor-widget-heading\" data-id=\"7a89ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- 8\u5802\u6bcf\u9031\u8ab2\u5802\uff08\u6bcf\u58022\u5c0f\u6642)<br><br>\n- \u8ab2\u7a0b\u7e3d\u6642\u6578\uff1a16\u5c0f\u6642<br><br>\n- \u9069\u5408\u7d44\u7fa4\uff1a \u5df2\u5b8c\u6210\u975c\u89c0\u57fa\u790e\u8ab2\u7a0b\u4e26\u5e0c\u671b\u6df1\u5165\u63a2\u7d22\u7684\u4eba\u58eb<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d745f12 elementor-widget elementor-widget-text-editor\" data-id=\"d745f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u300c\u66f4\u6df1\u7684\u975c\u89c0\uff1a\u611f\u53d7\u8abf\u5b50\u9010\u683c\u770b\u300d\u662f\u4e00\u500b\u516b\u9031\u8ab2\u7a0b\uff0c\u7531\u99ac\u514b\u00b7\u5a01\u5ec9\u65af\u6559\u6388\u53ca\u5176\u540c\u4e8b\u958b\u767c\uff0c\u5c08\u70ba\u5df2\u5b8c\u6210\u975c\u89c0\u57fa\u790e\u8ab2\u7a0b\u4e26\u5e0c\u671b\u6df1\u5165\u63a2\u7d22\u7684\u4eba\u58eb\u8a2d\u8a08\u3002\u5728\u6bcf\u9031\u8ab2\u5802\u4e2d\uff0c\u60a8\u5c07\u5b78\u7fd2\u70ba\u611f\u53d7\u57fa\u8abf\u505a\u6e96\u5099\u4e26\u9010\u683c\u8abf\u5165\u5176\u4e2d\u5730\u4fee\u7fd2\u3002\u9019\u8b93\u60a8\u6709\u6a5f\u6703\u66f4\u6e05\u6670\u5730\u770b\u898b\u5c0e\u81f4\u82e6\u60f1\u8207\u8017\u7aed\u7684\u81e8\u754c\u9ede\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u56f0\u96e3\u4e2d\u91cb\u653e\u81ea\u5df1\u3001\u518d\u6b21\u6b23\u8cde\u751f\u6d3b\uff0c\u5f9e\u800c\u9081\u5411\u84ec\u52c3\u767c\u5c55\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024841c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"024841c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6691db e-flex e-con-boxed e-con e-parent\" data-id=\"d6691db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96f4112 e-con-full e-flex e-con e-child\" data-id=\"96f4112\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84046e3 elementor-widget elementor-widget-heading\" data-id=\"84046e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4eba\u969b\u975c\u89c0\u8ab2\u7a0b(IMP)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17df707 elementor-widget elementor-widget-heading\" data-id=\"17df707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">- \u9032\u968e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c7d9a0 e-con-full e-flex e-con e-child\" data-id=\"8c7d9a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a632408 elementor-widget elementor-widget-spacer\" data-id=\"a632408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9477878 elementor-widget elementor-widget-heading\" data-id=\"9477878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">- 8\u5802\u6bcf\u9031\u8ab2\u5802\uff08\u6bcf\u58022.5\u5c0f\u6642\uff09\u53ca1\u500b\u5168\u65e5\u8ab2\u5802\uff087.5\u5c0f\u6642\uff09<br><br>\n- \u8ab2\u7a0b\u7e3d\u6642\u6578\uff1a27.5\u5c0f\u6642<br><br>\n- \u9069\u5408\u7d44\u7fa4\uff1a \u5e0c\u671b\u5728\u4eba\u969b\u4e92\u52d5\u4e2d\u57f9\u990a\u975c\u89c0\u89ba\u5bdf\u7684\u4eba\u58eb<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cde4cc elementor-widget elementor-widget-text-editor\" data-id=\"2cde4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u672c\u8ab2\u7a0b\u7531\u9ebb\u7701\u5927\u5b78\u975c\u89c0\u4e2d\u5fc3\u4e3b\u4efb\u5f17\u6d1b\u502b\u65af\u00b7 \u6885\u5229\u6b50-\u9081\u8036\u3001\u8cc7\u6df1\u975c\u89c0\u6e1b\u58d3\u5c0e\u5e2b\u83f2\u5229\u65af\u00b7 \u5e0c\u514b\u65af\u53ca\u6167\u8ac7\u5275\n\u59cb\u4eba\u683c\u96f7\u6208\u91cc\u00b7 \u514b\u96f7\u9ed8\u65bc2013\u5e74\u5171\u540c\u7814\u767c\u3002\u8ab2\u7a0b\u5305\u62ec\u4e8c\u81f3\u4e09\u4eba\u4e92\u52d5\u5f0f\u975c\u89c0\u4fee\u7fd2\u3002\u53c3\u8207\u8005\u5c07\u900f\u904e\u516b\u9031\n\u8ab2\u7a0b\uff0c\u57f9\u990a\u5982\u81e8\u5728\u3001\u597d\u5947\u8207\u53cb\u5584\u7b49\u975c\u89c0\u54c1\u8cea\uff0c\u4e26\u5728\u5c0e\u5e2b\u5f15\u9818\u4e0b\uff0c\u5e36\u8457\u9019\u4e9b\u54c1\u8cea\u9032\u884c\u5c0d\u8a71\u8207\u4e92\u52d5\u3002\u6b64\n\u7368\u7279\u7684\u4eba\u969b\u4fee\u7fd2\u6a21\u5f0f\uff0c\u80fd\u6df1\u5316\u89ba\u5bdf\u3001\u7167\u898b\u4eba\u969b\u7fd2\u6163\uff0c\u4e26\u8b93\u5167\u5728\u667a\u6167\u5f97\u4ee5\u5448\u73fe\u8207\u57f9\u990a\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24a153 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f24a153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Course Information Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding, wisdom and compassion. Jon Kabat-Zinn, Founder of Mindfulness-based Stress Reduction program Introducing Mindfulness (IM) -beginner &#8211; 3 weekly sessions (1 hour per week). Total course hours: 3 hours &#8211; Suitable for: Individuals [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-327","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":166,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/327\/revisions"}],"predecessor-version":[{"id":3160,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/327\/revisions\/3160"}],"wp:attachment":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/media?parent=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}