{"id":1673,"date":"2025-11-30T07:56:15","date_gmt":"2025-11-30T07:56:15","guid":{"rendered":"https:\/\/mindfulness.hk\/?page_id=1673"},"modified":"2026-02-10T05:35:54","modified_gmt":"2026-02-10T05:35:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/mindfulness.hk\/zh\/blog\/","title":{"rendered":"\u6587\u7ae0"},"content":{"rendered":"
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\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t22 1 \u6708, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\u5c1a\u7121\u7559\u8a00\t\t<\/span>\n\t\t\n\t\t<\/div>\n\n\t\t\t\t
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\u51fa\u71df\u5f8c\uff0c\u4ed6\u7e8c\u6bcf\u5929\u79aa\u4fee\uff0c\u975c\u5750\u6642\u6bcf\u6d6e\u8d77\u300c\u5b89\u4f4f\u7d05\u5875\u300d\u56db\u5b57\u3002\u4ed6\u5c0d\u6211\u8aaa\uff1a\u300c\u4f60\u662f\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u53c8\u4e3b\u6301\u300c\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b\u300d\uff0c\u63a5\u89f8\u4e0d\u5c11\u5728\u7d05\u5875\u4e2d\u9700\u8981\u52a9\u7684\u4eba\uff0c\u4f60\u53ef\u5426\u70ba\u660e\u5831\u5beb\u5beb\u9019\u500b\u984c\u76ee\uff1f\u611f\u65bc\u90a6\u7684\u71b1\u8aa0\uff0c\u6211\u9042\u7b54\u5141\u8a66\u8a66\u3002\u4e0d\u6599\u63d0\u8d77\u7b46\u4f86\uff0c\u904e\u53bb\u5341\u591a\u5e74\u7684\u7247\u6bb5\uff0c\u4e00\u500b\u500b\u89aa\u5207\u7684\u81c9\u5b54\uff0c\u4e00\u628a\u628a\u771f\u64ce\u7684\u8072\u97f3\uff0c\u5f9e\u81ea\u7136\u5fc3\u4e2d\u8d70\u5230\u7b46\u5c16\uff0c\u6d41\u5beb\u7d19\u4e0a\u3002\u6bcf\u4e00\u5b57\u6bcf\u4e00\u53e5\u90fd\u878d\u532f\u8457\u6eab\u6696\u611f\u6069--\u611f\u8b1d\u90a6\uff0c\u9019\u500b\u6a5f\u6703\uff0c\u8b93\u6614\u65e5\u7518\u9732\u53c8\u518d\u6ecb\u6f64\u5fc3\u7530\u3002<\/p>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\u95b1\u8b80\u66f4\u591a \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\t\u99ac\u6dd1\u83ef\u535a\u58eb\u8b1b\u5ea7\u9304\uff1a\u4e3b\u984c\u300c\u975c\u89c0\u7576\u4e0b\uff0c\u5b89\u6a02\u81ea\u5728\u300d\u3002\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t22 1 \u6708, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\u5c1a\u7121\u7559\u8a00\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\t\u73fe\u4ee3\u79d1\u6280\u4e0d\u9032\u6b65\uff0c\u4f46\u4eba\u985e\u751f\u6d3b\u4e26\u672a\u56e0\u6b64\u6e1b\u5c11\u75db\u82e6\u3002\u76f8\u53cd\uff0c\u751f\u6d3b\u8d8a\u6025\u901f\uff0c\u5fc3\u7406\u554f\u984c\u597d\u50cf\u8d8a\u591a\uff0c\u6709\u4ec0\u78e8\u65b9\u6cd5\uff0c\u80fd\u52a9\u4eba\u5011\u9762\u5c0d\u4eca\u5929\u5404\u7a2e\u5404\u6a23\u7684\u751f\u6d3b\u58d3\u529b\uff1f \u4e0a\u6708\u300a\u6eab\u6696\u4eba\u9593\u300b\u8fa6\u7684\u300c\u975c\u89c0\u7576\u4e0b\uff0c\u5b89\u6a02\u81ea\u5728\u300d\u8b1b\u5ea7\uff0c\u5fc3\u7406\u5b78\u5bb6\u99ac\u6dd1\u83ef\u85c9\u8457\u975c\u89c0\u6559\u5c0e\u6e1b\u58d3\u826f\u65b9\uff0c\u8b1b\u5ea7\u4e2d\u5979\u591a\u6b21\u5e36\u9818\u53c3\u52a0\u8005\u7fd2\u975c\u89c0\u3002\u672c\u671f\u958b\u59cb\u6211\u5011\u9304\u662f\u6b21\u7684\u8b1b\u5ea7\u5167\u5bb9\uff0c\u63d0\u9192\u5927\u5bb6\uff0c\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u4e5f\u53ef\u4ee5\u7fd2\u975c\u89c0\u9762\u4f86\u5c0d\u3002\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\u95b1\u8b80\u66f4\u591a \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tWhat is Mindfulness?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t22 1 \u6708, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\u5c1a\u7121\u7559\u8a00\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\tMindfulness is a gentle way of coming home to yourself. At its heart, mindfulness is about\u00a0paying attention to your present-moment experience, just as it is, ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\u95b1\u8b80\u66f4\u591a \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\t\u201cMy mind is too busy, I can\u2019t meditate\u201d\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t22 1 \u6708, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\u5c1a\u7121\u7559\u8a00\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\tThere are many misconceptions about mindfulness and one of the most common ones is that we are expected to empty our minds from thoughts. Based ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\u95b1\u8b80\u66f4\u591a \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\t\t\t\n\t\t\t\"Mindfulness_background\"<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t
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\u6587\u7ae0<\/a><\/span><\/div>\n\t\t\t\t\t\t

\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tFrom Autopilot to Awareness\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t22 1 \u6708, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\u5c1a\u7121\u7559\u8a00\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\tMuch of life is lived on autopilot. We move through our days responding to demands, habits, and expectations, often without real awareness of what is ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\u95b1\u8b80\u66f4\u591a \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Editor’s Choice blog post \u975c\u89c0\u842c\u7269 \u5b89\u4f4f\u7d05\u5875\u5b78\u7fd2\u653e\u4e0b \u975c\u89c0\u81ea\u6211 January 22, 2026 No Comments \u4e94\u6708\u8eb2\u967d\uff0c\u70cf\u6eaa\u6c99\u4e00\u884c\u79aa\u5e2b\u79aa\u4fee\u71df\u4e2d\u8b58\u4e86\u90a6\u3002\u51fa\u71df\u5f8c\uff0c\u4ed6\u7e8c\u6bcf\u5929\u79aa\u4fee\uff0c\u975c\u5750\u6642\u6bcf\u6d6e\u8d77\u300c\u5b89\u4f4f\u7d05\u5875\u300d\u56db\u5b57\u3002\u4ed6\u5c0d\u6211\u8bf4\uff1a\u300c\u4f60\u662f\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u53c8\u4e3b\u6301\u300c\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b\u300d\uff0c\u63a5\u89f8\u4e0d\u5c11\u5728\u7d05\u5875\u4e2d\u9700\u8981\u52a9\u7684\u4eba\uff0c\u4f60\u53ef\u5426\u70ba\u660e\u5831\u5beb\u5beb\u9019\u500b\u984c\u76ee\uff1f\u300d\u611f\u65bc\u90a6\u7684\u71b1\u8aa0\uff0c\u6211\u9042\u7b54\u5141\u8a66\u8a66\u3002\u4e0d\u6599\u63d0\u8d77\u7b46\u4f86\uff0c\u904e\u53bb\u5341\u591a\u5e74\u7684\u7247\u6bb5\uff0c\u4e00\u500b\u500b\u89aa\u5207\u7684\u81c9\u5b54\uff0c\u4e00\u628a\u628a\u771f\u64ce\u7684\u8072\u97f3\uff0c\u5f9e\u5fc3\u4e2d\u81ea\u7136\u8d70\u5230\u7b46\u5c16\uff0c\u6d41\u5beb\u7eb8\u4e0a\u3002\u6bcf\u4e00\u5b57\u6bcf\u4e00\u53e5\u90fd\u878d\u532f\u8457\u6eab\u6696\u548c\u611f\u6069\u2014\u2014\u611f\u8b1d\u90a6\uff0c\u7d66\u6211\u9019\u500b\u6a5f\u6703\uff0c\u8b93\u6614\u65e5\u7518\u9732\u53c8\u518d\u6ecb\u6f64\u5fc3\u7530\u3002 Read More \u2192 blog post \u99ac\u6dd1\u83ef\u535a\u58eb\u8b1b\u5ea7\u9304\uff1a\u4e3b\u984c\u300c\u975c\u89c0\u7576\u4e0b\uff0c\u5b89\u6a02\u81ea\u5728\u300d January 22, 2026 No Comments \u73fe\u4ee3\u79d1\u6280\u4e0d\u9032\u6b65\uff0c\u4f46\u4eba\u985e\u751f\u6d3b\u4e26\u672a\u56e0\u6b64\u6e1b\u5c11\u75db\u82e6\u3002\u76f8\u53cd\uff0c\u751f\u6d3b\u8d8a\u6025\u901f\uff0c\u5fc3\u7406\u554f\u984c\u597d\u50cf\u8d8a\u591a\uff0c\u6709\u4ec0\u78e8\u65b9\u6cd5\uff0c\u80fd\u52a9\u4eba\u5011\u9762\u5c0d\u4eca\u5929\u5404\u7a2e\u5404\u6a23\u7684\u751f\u6d3b\u58d3\u529b\uff1f \u4e0a\u6708\u300a\u6eab\u6696\u4eba\u9593\u300b\u8fa6\u7684\u300c\u975c\u89c0\u7576\u4e0b\uff0c\u5b89\u6a02\u81ea\u5728\u300d\u8b1b\u5ea7\uff0c\u5fc3\u7406\u5b78\u5bb6\u99ac\u6dd1\u83ef\u85c9\u7740\u975c\u89c0\u6559\u5c0e\u6e1b\u58d3\u826f\u65b9\uff0c\u8b1b\u5ea7\u4e2d\u5979\u591a\u6b21\u5e36\u9818\u53c3\u52a0\u8005\u7fd2\u975c\u89c0\u3002\u672c\u671f\u958b\u59cb\u6211\u5011\u9304\u662f\u6b21\u7684\u8b1b\u5ea7\u5185\u5bb9\uff0c\u63d0\u9192\u5927\u5bb6\uff0c\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u4e5f\u53ef\u4ee5\u7fd2\u975c\u89c0\u4f86\u9762\u5c0d\u3002 Read More \u2192 blog post What is Mindfulness? January 22, 2026 No Comments Mindfulness is a gentle way of coming home to yourself. At its heart, mindfulness is about paying […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1673","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":34,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/1673\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/pages\/1673\/revisions\/2590"}],"wp:attachment":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/media?parent=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}