{"id":3449,"date":"2026-09-05T06:57:43","date_gmt":"2026-09-05T06:57:43","guid":{"rendered":"https:\/\/mindfulness.hk\/?post_type=event&p=3449"},"modified":"2026-09-05T07:01:18","modified_gmt":"2026-09-05T07:01:18","slug":"mbct-l-mindfulness-for-life-8-weeks","status":"publish","type":"event","link":"https:\/\/mindfulness.hk\/zh\/event\/mbct-l-mindfulness-for-life-8-weeks\/","title":{"rendered":"MBCT-L: Mindfulness for life 8-weeks"},"content":{"rendered":"

Live Like Water \u5728 AI \u6642\u4ee3\u4ee5\u6b63\u5ff5\u91cd\u5efa\u5fc3\u7406\u97cc\u6027 <\/p>\n\n\n\n

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\u5ead\u8ac7\u7f8e T\u00cdNG \u5448\u737b\u7531\u725b\u6d25\u6b63\u5ff5\u57fa\u91d1\u6703\uff08Oxford Mindfulness Foundation, OMF\uff09\u8a2d\u8a08\u7684\u300cMindfulness for Life\u300d\uff08MBCT-L\uff09\u8a8d\u8b49\u8ab2\u7a0b\u3002\u900f\u904e\u516b\u9031\u7cfb\u7d71\u5316\u81e8\u5e8a\u7df4\u7fd2\uff0c\u6211\u5011\u5c07\u5f15\u5c0e\u4f60\u5f9e\u6e90\u982d\u622a\u65b7\u81ea\u52d5\u99d5\u99db\u5f0f\u7684\u8017\u7aed\uff0c\u8abf\u7bc0\u60c5\u7dd2\uff0c\u4e26\u628a\u300c\u5b9a\u300d\u6df1\u6df1\u624e\u6839\u65bc\u65e5\u5e38\u3002<\/p>\n\n\n\n

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Register Link: https:<\/a> https:\/\/www.tingtanmei.com\/live-like-water<\/a><\/p>","protected":false},"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3449","event","type-event","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/event\/3449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/media?parent=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}