{"id":3310,"date":"2026-05-23T12:16:19","date_gmt":"2026-05-23T12:16:19","guid":{"rendered":"https:\/\/mindfulness.hk\/?post_type=event&#038;p=3310"},"modified":"2026-05-23T12:17:17","modified_gmt":"2026-05-23T12:17:17","slug":"introducing-mindfulness","status":"publish","type":"event","link":"https:\/\/mindfulness.hk\/zh\/event\/introducing-mindfulness\/","title":{"rendered":"\u975c\u89c0\u5165\u9580\u8ab2\u7a0b"},"content":{"rendered":"<p><span style=\"font-family: helvetica-w01-light, sans-serif;font-size: 18px;text-align: center\">A 3-session beginner course to build calm, clarity, and resilience for modern work and life.<\/span><\/p>\n\n\n\n<p>The Introducing Mindfulness training offers a gentle, accessible introduction to mindfulness practice and theory. It is designed for beginners and for anyone curious about what mindfulness is, how mindfulness works, and how it may support everyday wellbeing, focus, and the reduction of stress and anxiety. <\/p>\n\n\n\n<p>It\u2019s a short course, but it offers a real opportunity to begin experiencing mindfulness directly, rather than only understanding it conceptually \u2014 and to explore how attention, awareness, and choice can subtly shift the quality of daily life.<\/p>","protected":false},"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3310","event","type-event","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/event\/3310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/mindfulness.hk\/zh\/wp-json\/wp\/v2\/media?parent=3310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}