{
    "id": 331,
    "date": "2025-11-25T07:49:11",
    "date_gmt": "2025-11-25T07:49:11",
    "guid": {
        "rendered": "https:\/\/mindfulness.hk\/about\/"
    },
    "modified": "2026-03-30T05:45:22",
    "modified_gmt": "2026-03-30T05:45:22",
    "slug": "about",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/mindfulness.hk\/en\/about\/",
    "title": {
        "rendered": "Vision"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"331\" class=\"elementor elementor-331\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b935b e-flex e-con-boxed e-con e-parent\" data-id=\"a1b935b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6865758 e-con-full e-flex e-con e-child\" data-id=\"6865758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f52f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63f52f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e236f elementor-widget elementor-widget-heading\" data-id=\"76e236f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vision<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9d5495 e-flex e-con-boxed e-con e-parent\" data-id=\"a9d5495\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c170422 e-con-full e-flex e-con e-child\" data-id=\"c170422\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c095ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c095ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f46fe elementor-widget elementor-widget-text-editor\" data-id=\"b1f46fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We are a group of diverse professionals teaching mindfulness in Hong Kong. Coming from different professional backgrounds, we are drawn together by our interest and practice in mindfulness training and our aspiration to share its benefits with the people we serve. All of us have teacher training in Mindfulness-based Stress Reduction (MBSR) or Mindfulness-based Cognitive Therapy (MBCT), in addition to other professional and meditative training.<\/span><\/p><p><span style=\"font-weight: 400;\">We offer this web site as an avenue for people to find out information on mindfulness training programs in Hong Kong. As you will find out in the Upcoming Events page, we work in different settings and serve people through various channels that our lives open for us. While we have not formed ourselves into any formal organization, we feel very much connected with each other as we support each other in nurturing our wisdom and compassion and living a fuller life through mindfulness practice, and in our work in bringing this wonderful practice to you.<\/span><\/p><p>\u00a0<\/p><p data-start=\"574\" data-end=\"738\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda2646 elementor-widget elementor-widget-text-editor\" data-id=\"fda2646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Guiding Principles<\/b><\/p><p><span style=\"font-weight: 400;\">The teachers listed on this website follow the Good Practice Guidelines endorsed by institutions including the Brown University Mindfulness Center, the Oxford Mindfulness Foundation, and the British Association for Mindfulness-based Approaches (BAMBA). These industry principles have been developed for cultivating good practice standards in those teaching mindfulness courses worldwide.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bamba.org.uk\/good-practice- guidelines\/\" data-wplink-url-error=\"true\"><span style=\"font-weight: 400;\">BAMBA \u2013 for Teaching Mindfulness-based Courses<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.brown.edu\/public-health\/mindfulness\/ideas\/good-practice-guidelines-teaching-mbsr\"><span style=\"font-weight: 400;\">Mindfulness Center at Brown University, USA<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Vision We are a group of diverse professionals teaching mindfulness in Hong Kong. Coming from different professional backgrounds, we are drawn together by our interest and practice in mindfulness training and our aspiration to share its benefits with the people we serve. All of us have teacher training in Mindfulness-based Stress Reduction (MBSR) or Mindfulness-based [&hellip;]<\/p>",
        "protected": false
    },
    "author": 1,
    "featured_media": 0,
    "parent": 0,
    "menu_order": 0,
    "comment_status": "closed",
    "ping_status": "closed",
    "template": "",
    "meta": {
        "_acf_changed": false,
        "site-sidebar-layout": "no-sidebar",
        "site-content-layout": "",
        "ast-site-content-layout": "full-width-container",
        "site-content-style": "default",
        "site-sidebar-style": "default",
        "ast-global-header-display": "",
        "ast-banner-title-visibility": "",
        "ast-main-header-display": "",
        "ast-hfb-above-header-display": "",
        "ast-hfb-below-header-display": "",
        "ast-hfb-mobile-header-display": "",
        "site-post-title": "disabled",
        "ast-breadcrumbs-content": "",
        "ast-featured-img": "disabled",
        "footer-sml-layout": "",
        "ast-disable-related-posts": "",
        "theme-transparent-header-meta": "enabled",
        "adv-header-id-meta": "",
        "stick-header-meta": "",
        "header-above-stick-meta": "",
        "header-main-stick-meta": "",
        "header-below-stick-meta": "",
        "astra-migrate-meta-layouts": "default",
        "ast-page-background-enabled": "default",
        "ast-page-background-meta": {
            "desktop": {
                "background-color": "var(--ast-global-color-4)",
                "background-image": "",
                "background-repeat": "repeat",
                "background-position": "center center",
                "background-size": "auto",
                "background-attachment": "scroll",
                "background-type": "",
                "background-media": "",
                "overlay-type": "",
                "overlay-color": "",
                "overlay-opacity": "",
                "overlay-gradient": ""
            },
            "tablet": {
                "background-color": "",
                "background-image": "",
                "background-repeat": "repeat",
                "background-position": "center center",
                "background-size": "auto",
                "background-attachment": "scroll",
                "background-type": "",
                "background-media": "",
                "overlay-type": "",
                "overlay-color": "",
                "overlay-opacity": "",
                "overlay-gradient": ""
            },
            "mobile": {
                "background-color": "",
                "background-image": "",
                "background-repeat": "repeat",
                "background-position": "center center",
                "background-size": "auto",
                "background-attachment": "scroll",
                "background-type": "",
                "background-media": "",
                "overlay-type": "",
                "overlay-color": "",
                "overlay-opacity": "",
                "overlay-gradient": ""
            }
        },
        "ast-content-background-meta": {
            "desktop": {
                "background-color": "var(--ast-global-color-5)",
                "background-image": "",
                "background-repeat": "repeat",
                "background-position": "center center",
                "background-size": "auto",
                "background-attachment": "scroll",
                "background-type": "",
                "background-media": "",
                "overlay-type": "",
                "overlay-color": "",
                "overlay-opacity": "",
                "overlay-gradient": ""
            },
            "tablet": {
                "background-color": "var(--ast-global-color-5)",
                "background-image": "",
                "background-repeat": "repeat",
                "background-position": "center center",
                "background-size": "auto",
                "background-attachment": "scroll",
                "background-type": "",
                "background-media": "",
                "overlay-type": "",
                "overlay-color": "",
                "overlay-opacity": "",
                "overlay-gradient": ""
            },
            "mobile": {
                "background-color": "var(--ast-global-color-5)",
                "background-image": "",
                "background-repeat": "repeat",
                "background-position": "center center",
                "background-size": "auto",
                "background-attachment": "scroll",
                "background-type": "",
                "background-media": "",
                "overlay-type": "",
                "overlay-color": "",
                "overlay-opacity": "",
                "overlay-gradient": ""
            }
        },
        "footnotes": ""
    },
    "class_list": [
        "post-331",
        "page",
        "type-page",
        "status-publish",
        "hentry"
    ],
    "acf": [],
    "_hostinger_reach_plugin_has_subscription_block": false,
    "_hostinger_reach_plugin_is_elementor": false,
    "_links": {
        "self": [
            {
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/pages\/331",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/pages"
            }
        ],
        "about": [
            {
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/types\/page"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/users\/1"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/comments?post=331"
            }
        ],
        "version-history": [
            {
                "count": 98,
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/pages\/331\/revisions"
            }
        ],
        "predecessor-version": [
            {
                "id": 3007,
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/pages\/331\/revisions\/3007"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/mindfulness.hk\/en\/wp-json\/wp\/v2\/media?parent=331"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}