Date/Time
Date(s) - 11/08/2025 - 12/08/2025
7:00 pm - 9:30 pm
Categories
Mindfulness-Based Stress Reduction (MBSR) 8-Week Program – In-Person
Wednesday’s 7pm-9.30pm 13th August – 1st October Central, Hong Kong,
Join us for this well-established 8-week course, originally developed by Jon Kabat-Zinn, that gently introduces mindfulness as a way of meeting life’s challenges with more steadiness and care. Each weekly 2 hour session offers guided practice, reflection, and exploration, supporting you in bringing mindfulness into daily life – moment by moment. This course invites a deeper connection to your own experience and encourages small but meaningful shifts that may support wellbeing over time.
Please visit our website for more information or message WhatsApp +852 6591 8280