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Date/Time Event Teacher Price
21/09/2018
7:30-9:30PM
Mindfulness「靜」能量 — 9月靜觀工作坊 (主題:靜靜地減壓)
Physiofit, 香港中環德輔道中71號永安集團大廈6樓605室 (中環地鐵站B出口,恆生銀行總行旁), 香港中環
AyaKwan $ 300 Book Now
22/09/2018 - 24/11/2018
10:30am - 12:30pm 逢星期六
靜觀認知療法課程 (MBCT)
YWCA YPlus, 九龍窩打老道山文福道5號3樓 (近旺角東火車站)
DengXiaoCong $ Book Now
27/09/2018
7:45PM - 9:45PM
免費課前簡介會 – Mindfulness-Based Cognitive Therapy / 靜觀認知治療課程
Guccha Studio 上環蘇杭街100號13樓 (港鐵上環站A2出口), 上環
DaphneLeung $ Book Now
28/09/2018
7:30-9:30PM
Mindfulness「靜」能量 — 9月靜觀工作坊 (主題:靜觀運動MINDFUL MOVEMENT)
Physiofit, 香港中環德輔道中71號永安集團大廈6樓605室 (中環地鐵站B出口,恆生銀行總行旁), 香港中環
AyaKwan $ 300 Book Now
28/09/2018
1930-2130
mPEAK 靜觀尖峰表現訓練 – 簡介講座
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 100 Book Now
03/10/2018
7:00 - 8:30 pm
MBSR Orientation (Island South)
Gleaneagles Hong Kong Hospital, Aberdeen
Cathy Ziengs $ Free Book Now
04/10/2018 - 29/11/2018
2:30pm - 5:00pm
MBCT 靜觀認知治療課程 : 助人者的自我照顧
明愛全人發展培訓中心, Tsuen Wan
WinnieLee $ Book Now
05/10/2018 - 23/11/2018
[.b] Foundation 教師靜觀訓練 – 課程
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 2800 Book Now
06/10/2018 - 01/12/2018
3:15PM-5:15PM
「靜觀認知治療MBCT」八星期課程—–尋回內心平靜、安穩
瑜心舍 尖沙咀加連威老道12-14號加連威大廈3樓14室前座, Hong Kong
AyaKwan $ $2500 Book Now
08/10/2018
7:00 - 8:30 pm
MBSR Orientation (Central)
Hong Kong Center for Mindfulness, Central
Cathy Ziengs $ Free Book Now
08/10/2018 - 26/11/2018
靜觀減壓課程 MBSR(日間及晚間)
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 2800 Book Now
11/10/2018
MBSR Free Orientation (Thurs Morning)
Hong Kong Center for Mindfulness, Central
Karson Wong $ Free Book Now
12/10/2018
7:30-9:00pm
MBCT 靜觀認知治療課程免費簡介講座
space330.Newlife 九龍太子道西194號一樓, 九龍
WinnieLee $ 免費 Book Now
13/10/2018
Mindfulness Experiential Workshop
Dance Studio, Discovery College, Discovery Bay, Hong Kong
Beatrice Ng-Kessler $ 300 Book Now
18/10/2018 - 06/12/2018
MBSR (Thurs Morning 8-week) Mindfulness-Based Stress Reduction
Hong Kong Center for Mindfulness, Central
Karson Wong $ 3,900 - 4,300 Book Now
21/10/2018
【.b】Foundation 教師/社工靜觀講座
太和, 近太和火車站
DengXiaoCong $ Book Now
21/10/2018 - 09/12/2018
八週課(逢星期日)下午2:15 - 4:45, 全日課 12月1 (星期六) 10:00 - 17:00
Mindfulness-Based Cognitive Therapy / 靜觀認知治療課程 (八週)
Guccha Studio 上環蘇杭街100號13樓 (港鐵上環站A2出口), 上環
DaphneLeung $ 費用(包括練習指導錄音及筆記) $3,500 $3,000(9月28日前或二人同報名) Book Now
23/10/2018
19:30-21:00
靜觀減壓課程(MBSR)免費介紹講座
香港靜觀中心, 香港中環
SamanthaYung $ Book Now
30/10/2018 - 18/12/2018
靜觀減壓課程 Mindfulness-based Stress Reduction (MBSR)
香港靜觀中心, 香港中環
SamanthaYung $ Book Now
06/11/2018 - 18/12/2018
Mindfulness Tue Evening Practice Group for Charity 週二慈善正念靜觀修習夜
WeWork Taikoo, Taikoo
Karson Wong $ Donation for Charity Book Now
07/11/2018 - 19/12/2018
Mindfulness Wednesday Lunchtime Practice Group for Charity 慈善週三中午正念靜觀修習
WeWork Wanchai, Wanchai
Karson Wong $ Donation for Charity Book Now
11/11/2018 - 28/12/2018
MBCT 靜觀認知治療課程- 自我覺察的智慧、尋回平靜自在的生活
space330.Newlife 九龍太子道西194號一樓, 九龍
WinnieLee $ Book Now
23/11/2018
7:30-9:30PM
Mindfulness「靜」能量 — 11月靜觀工作坊 (主題:靜觀運動MINDFUL MOVEMENT)
Physiofit, 香港中環德輔道中71號永安集團大廈6樓605室 (中環地鐵站B出口,恆生銀行總行旁), 香港中環
AyaKwan $ 300 Book Now
24/11/2018
免費靜靜體驗活動及靜觀認知治療簡介會
明愛荃灣服務中心, Hong Kong
WinnieLee $ Book Now
24/11/2018
Mindfulness Experiential Workshop
Dance Studio, Discovery College, Discovery Bay, Hong Kong
Beatrice Ng-Kessler $ 300 Book Now
25/11/2018
9:30 am - 4:30 pm
Day of Mindfulness, Nov. 25th
Chinese International School, Braemer Hill, HK Island
Cathy Ziengs $ Free Book Now
25/11/2018 - 20/01/2019
【.b】Foundation 教師/社工靜觀課程
太和, 近太和火車站
DengXiaoCong $ Book Now
30/11/2018
mPEAK 靜觀尖峰表現訓練 – 簡介講座
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 100 Book Now
15/12/2018 - 02/03/2019
1:15-2:45 (5-8 YRS); 3:00-4:00 (8-12 YRS)
「同情緒做個friend」 – 兒童靜觀 社交情緒訓練小組 靜觀教養小組之平行小組 Parallel Group with Mindful Parenting
童心苗兒童成長發展中心, HK
VenusYiu $ $4000 ( $3600 早報優惠/ 二人同行/ 報兩個課程) Book Now
15/12/2018 - 02/03/2019
1:15-2:45
靜觀教養 (Mindful Parenting) [靜觀兒童小組之平行小組 Parallel Group with Child Mindfulness Group ]
童心苗兒童成長發展中心, HK
VenusYiu $ $2000 ($1800) (早報優惠/二人同行/同報兩個優惠) Book Now
16/12/2018
10am-4pm
「靜觀・喜悅」禁語退修⽇
香港靜觀中心, 香港中環德輔道中121號遠東發展大厦 17 樓 1701 室, 香港
AyaKwan $ 800 Book Now
16/12/2018
10am-4pm
「靜觀・喜悅」禁語退修⽇
香港靜觀中心, 香港中環德輔道中121號遠東發展大厦 17 樓 1701 室, 香港
AyaKwan $ 800 Book Now
21/12/2018 - 15/02/2019
mPEAK 靜觀尖峰表現訓練
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 2800 Book Now
02/01/2019
7:00 - 8:30 pm
MBSR Orientation/Information Sessions (Central)
The Hong Kong Center for Mindfulness, Hong Kong
Cathy Ziengs $ Free Book Now
04/01/2019 - 29/03/2019
12:30 - 1:30 pm
Friday Lunchtime Weekly Practice Community
Hong Kong Center for Mindfulness, Hong Kong
Cathy Ziengs $ Free Book Now
07/01/2019
7:00 - 8:30 pm
MBSR Orientation/Information Sessions (Ma On Shan)
ESF Renaissance College, Ma On Shan, N.T.
Cathy Ziengs $ Free Book Now
09/01/2019
7:00pm - 8:30pm
MBSR Free Orientation in Wanchai
Livo, Wan Chai
Karson Wong $ Free Book Now
10/01/2019 - 24/01/2019
7:00-8:00pm
Mindfulness Group Practice Thursday Evening – Jan 10 & 24
The Yoga Lane, Sai Ying Pun
Karson Wong $ $100 Book Now
11/01/2019 - 15/03/2019
八週課(逢星期五)晚上7:45 - 9:45, 全日課 3月3 (星期日)
Mindfulness-Based Cognitive Therapy / 靜觀認知治療課程 (八週)
Guccha Studio 上環蘇杭街100號13樓 (港鐵上環站A2出口), 上環
DaphneLeung $ Book Now
16/01/2019 - 13/03/2019
7:00 - 9:30pm
MBSR (Wed Evening 8-week) Mindfulness-Based Stress Reduction ( http://bit.ly/mfcmbsr )
Livo, Wan Chai
Karson Wong $ 4,000 - 4,300 Book Now
16/01/2019
0900-1130
一月份靜觀聚會(體驗班)
香港國際社會服務社天水圍(北)綜合家庭服務中心, 天水圍,元朗
Jasmine Chan $ 免費 Book Now
16/01/2019
晚上7:30 - 9:00
靜觀認知治療 MBCT – 簡介講座
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 100 Book Now
18/01/2019
晚上7:30 - 9:00
[.b] Foundations 教師靜觀課程 – 簡介講座
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 100 Book Now
19/01/2019
靜觀工作坊
香港中環德輔道中 121 號遠東發展大厦 17 樓1701 室,
DengXiaoCong $ Book Now
03/02/2019
10:30am-11:30am
Free Webinar “What is Mindfulness and How to Meditate?”
Karson Wong $ Free Book Now
12/02/2019
7:00 - 8:30 pm
MBSR Orientation/Information Sessions (Central)
The Hong Kong Center for Mindfulness, Hong Kong
Cathy Ziengs $ Free Book Now
13/02/2019 - 03/04/2019
2019年2-4月
靜觀認知治療 MBCT (日間及晚間)
香港心理輔導網絡, 觀塘敬業街 (觀塘站B出口), Hong Kong
YipWaiKin $ 2500 Book Now
13/02/2019 - 03/04/2019
Mindfulness-based Cognitive Therapy 8-weeks course
The Hong Kong Center for Mindfulness, Hong Kong
Beatrice Ng-Kessler $ 4050 Book Now
13/02/2019 - 03/04/2019
2019/Feb. 13-Apr. 3
MBSR 8週靜觀減壓課程
City Oasis (Mindful Yoga Center), Kwun Tong, Kowloon 九龍觀塘成業街16號怡生工業中心 C 座 2 樓 C5 室
Kenneth Wong $ HK$4,200 Book Now
14/02/2019
7:00 - 8:30 pm
MBSR Orientation/Information Sessions (Ma On Shan)
ESF Renaissance College, Ma On Shan, N.T.
Cathy Ziengs $ Free Book Now
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chinesecontact@mindfulness.hk

Copyright © 2025 Mindfulness Hong Kong


We are aligned with the Principles and Standards in Training Teachers to deliver Mindfulness-Based Stress Reduction developed by
the Center for Mindfulness in Medicine, Health and Society, University of Massachusetts Medical School, USA.
我們認同美國麻省大學醫學院靜觀中心培訓教師的原則和標準。


May you be well and happy! 祝您健康快樂!